RELAXATION MASSAGE
Classic soothing massage to restore balance.

THERAPEUTIC/SPORTS MASSAGE
Strong, penetrating strokes relieve soreness in specific areas, improve circulation and release deeply rooted tension.

PREVENTS muscle and tendon injuries.

REDUCES the strain and discomfort of training and chronic strain patterns. allowing a quicker return to maximum training levels.

ENABLES the athlete to recover more quickly from myofascial injury with less chance of chronic problems returning.

PROVIDES psychological boosts to the athlete, consistent with his or her commitment to high performance.

ENHANCES a preventive approach to athletic training whereby soft tissues are free of trigger points and adhesions, thus contributing toward the improvement of peak neuromuscular functioning.

PRE-EVENT massage stimulates circulation, calms nervous tension, and prepares the athlete for optimal performance while reducing the chances of injury.

POST-EVENT massage relieves soreness and assists in the removal of lactic acid and other waste products.

TRAINING massage focuses on the prevention of developing chronic injuries and aids in the healing process of current ones.

SOURCE: Canadian Sports Massage Therapist Association